Top 10 Benefits of Aerobic Exercise
- Helps you to lose weight by expending calories
- Lowers blood pressure and improves your cholesterol and triglyceride levels
- Improves your insulin sensitivity and reduces risk of diabetes
- Heightens your mood by releasing endorphins; exercise is as effective in treating depression as antidepressant medication
- Reduces your risk of heart attack, stroke, and cancer
- Strengthens your heart so that it doesn’t have to work so hard
- Increases your stamina and, over time, increases your energy level
- Boosts your immune system so that you get sick less often
- Keeps your mind sharp
- Prolongs your life
For health benefits of Weight Lifting, click here.